2011
Co-ed Fitness
Boot Camps
mon., wed., Fri
6am, 6:00pm

LOCATION & DIRECTIONS
Campbell Community Center Fields
1 West Campbell Ave.
Click here for directions

SOCIAL NETWORKS

Get Fit Silicon Valley > About Our San Jose Boot Camps

Why choose a boot camp over a traditional gym workout?

Physical Benefits
Boot camps are a high intensity interval training style workout which research has shown to be the most affective for cardiovascular improvement and body fat reduction vs your typical gym workout.

Team Building
You will be working out in a team environment.

Confidence
Our highly trained staff will stimulate your confidence by helping you improve your physical fitness and appearance.

Motivation
A major reason for failure of fitness goals is a lack of motivation. While working with our highly motivating instructors, you will develop the motivation and mental energy you need to achieve your goals.

RESULTS!
As fitness and health professionals, we have been in the health club setting for over 9 years and we've watched dedicated individuals consistently work out with a very strict routine with little to no results. We are often presented with the question, "I workout one hour a day, five days per week, but my body is not changing. What I am doing wrong?"

That answer is simple. It's your routine. With boot camp there is no routine. This keeps your body guessing.

The number one rule of fitness is: "For the body to experience positive fitness results, it must be overloaded with physical stress." In a routine, the body adapts to the stress within 4-6 weeks and will no longer progress, because it has adapted to that routine.

We guarantee to improve your fitness or we will refund your money. Simple as that!

WHAT TO EXPECT AT OUR BOOT CAMPS?
At Get Fit Silicon Valley San Jose Fitness Boot Camps you are taken through a one hour workout that burns fat better than any other form of exercise you can get. This boot camp is held outdoors, on a grass field, as you are led by motivated instructors who take you through a series of exercises that progressively increase in difficulty as the weeks go by.

You will run, do push ups, use medicine balls, light weights, run around cones, do ups and downs, high steps, lunges, and so much more. You will get brief 1 minute rests in between some exercises, then you wil be back at it toning your muscles and shedding the fat.

WHO CAN PARTICIPATE
Women and men of all sizes, shapes, and fitness levels are encouraged to participate. Each boot camp or combine progressively increases in intensity. From the start you will get a fantastic workout, and as the weeks progress, the intensity will increase, pushing your body to the next fitness level as you shred and burn the fat from your body. Each session is fun, exciting, and the hour will fly by before you know it. The boot camp workout will result in a feeling of increased energy and metabolism. You will feel fantastic, and you might make a few new friends while doing it too.

**Disclaimer - Contract Agreement (below) must be downloaded and completed prior to participation in our boot camps. Please fill out this form and bring it with you

Download Participation/Contract Agreement